Orelm's Journal, 27 February 2014

191.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 75.76g | Prot: 81.40g | Carb: 162.66g.   Breakfast: Nature Made Fish Oil 1200Mg, Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Steak n Shake French Fries (Small), Steak n Shake Triple Steakburger Sandwich with Cheese. Dinner: Chicken Stir Fry. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2529 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...