Weigh In record (no journal entry) for 27 February 2014
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226.4 lb
Lost so far: 38.2 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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586 kcal
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Fat: 12.93g | Prot: 39.23g | Carb: 78.70g.
Breakfast: Coffee. Lunch: Banana, Pineapple, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp. Dinner: Mixed Vegetables, Wild Alaskan Sockeye Salmon. more...
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losing 7.0 lb a week
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