Weigh In record (no journal entry) for 02 August 2021
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258.2 lb
Lost so far: 20.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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705 kcal
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Fat: 25.39g | Prot: 53.29g | Carb: 74.95g.
Breakfast: Bananas, Huel Black Edition (Strawberry Shortcake). Lunch: NuGo Dark Chocolate Chocolate Chip Bar. more...
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gaining 4.0 lb a week
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