Weigh In record (no journal entry) for 02 August 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1453 kcal
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Fat: 54.52g | Prot: 55.56g | Carb: 196.78g.
Breakfast: Applesauce Unsweetened, Souper Salad Sunflower Seeds, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Crystal Farms Shredded Cheddar Cheese, Tortilla Corn Chips. Dinner: Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Grape Juice, Turkey Breast Meat, Coleslaw. Snacks/Other: Iced Coffee, Chocolate Cupcake, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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