Weigh In record (no journal entry) for 30 July 2021
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123.7 lb
Lost so far: 11.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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398 kcal
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Fat: 15.66g | Prot: 21.50g | Carb: 44.16g.
Breakfast: Boni Diepvries Aardbeien, Boni Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Banaan, Griekse Yoghurt. more...
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losing 10.8 lb a week
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lissy0's weight history
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