Weigh In record (no journal entry) for 02 August 2021
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1567 kcal
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Fat: 42.16g | Prot: 146.59g | Carb: 152.29g.
Breakfast: Bimbo Pan Tostado, San Juan Claras de Huevo Líquidas Pasteurizadas, Vegetalistos Espinaca Baby, San Jacinto Queso Asadero, Smucker's Mermelada de Fresa sin Azúcar . Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Tangamanga Pechuga de Pavo Natural, Vegetalistos Espinaca Baby, Bimbo Cero Cero Multigrano. Dinner: San Jacinto Queso Asadero, Manzana, Pasta Fresca, Carne Asada, Espinacas. Snacks/Other: Plátano Dominico, Nestlé Cereal Fitness Original , Don Tacho Tachitos , D'Gari Gelatina Light, Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche Deslactosada Light, Fiber One Chocolate Fudge Brownies. more...
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losing 2.2 lb a week
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