Weigh In record (no journal entry) for 02 August 2021
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308.5 lb
Lost so far: 44.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1701 kcal
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Fat: 109.86g | Prot: 144.06g | Carb: 29.32g.
Breakfast: Cottage Cheese , Bacon (Cured, Pan-Fried, Cooked) , Perkins Restaurant Mushroom & Cheese Omelette. Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cauliflower Rice, Kroger Ribeye Steak. Snacks/Other: Toasted 100% Whole Wheat Bread. more...
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gaining 3.3 lb a week
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