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Only a couple pounds off of my 180lb target. My doctor was happy about my weight during my physical - I'm finally within my BMI standard of not being overweight!
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181.8 lb
Lost so far: 36.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1732 kcal
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Fat: 43.67g | Prot: 118.75g | Carb: 242.01g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Blueberries, Two Good Plain Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fuji Apples, Bananas. Dinner: Chick-fil-A Waffle Potato Chips, Onions, Cucumber (with Peel), Wonder Classic Sliced Hot Dog Buns, Member's Mark Buffalo Style Chicken Breast, Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Onions, Brownie with Icing, Cucumber (with Peel), Kroger Small Curd Cottage Cheese 4% Milkfat, Member's Mark Buffalo Style Chicken Breast, Tomatoes, Wonder Classic Sliced Hot Dog Buns. more...
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2589 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Spa - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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