Weigh In record (no journal entry) for 27 February 2014
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1712 kcal
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Fat: 44.26g | Prot: 68.29g | Carb: 244.05g.
Breakfast: Coffee, IHOP Simple and Fit Two Egg Breakfast. Lunch: McDonald's Apple Slices, Perdue Lean Ground Turkey, Cherry Tomatoes. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Betty Crocker Hamburger Helper - Lasagna, Hardee's Natural Cut French Fries (Large). more...
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4568 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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