Weigh In record (no journal entry) for 01 March 2011
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136.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2368 kcal
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Fat: 98.99g | Prot: 66.62g | Carb: 258.19g.
Breakfast: 1% milk, Puffed Millet Cereal, almond milk. Lunch: Cranberry Nut Muffins, dried cranberries, chocolate croissant, califlower soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Pita Bread, Spicy Hummus Dip, Champagne, Smooth Peanut Butter (with Salt), Cinnamon Raisin Bagels, Special Dark Chocolate. more...
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1971 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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