Weigh In record (no journal entry) for 02 August 2021
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1159 kcal
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Fat: 37.69g | Prot: 72.44g | Carb: 138.82g.
Breakfast: Peras, Dia Tostadas de Arroz, La Paulina Queso Crema Light, Café, Cormillot Mermelada Light, Nestlé Leche Svelty 0 Grasas. Lunch: Crema de Leche, Zucchini, Pimiento Rojo, Champiñones, Tomates, Pechuga de Pollo a la Plancha. Dinner: Palta Hass, Tomates, Huevo, Tregar Queso por Salut. Snacks/Other: Milkaut Dulce de Leche, Banana, La Virginia Té, Dia Tostadas de Arroz, Cormillot Mermelada Light, La Paulina Queso Crema Light, Cosalta Leche Parcialmente Descremada. more...
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losing 0.4 lb a week
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