MobileGoo's Journal, 02 August 2021

194.0 lb Lost so far: 71.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 38.64g | Prot: 77.62g | Carb: 240.82g.   Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu White with Whole Grain Bread, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: Clementines, Yellow Sweet Peppers, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Piller's Cooked Chicken Breast, Kraft Fat Free Cheese Slice, Tomatoes, Lettuce, Bananas. Dinner: Ferma Frozen 3-Way Mixed Vegetables, Compliments Green Beans, Costco Shepard's Pie. Snacks/Other: Sugar, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Chapman's Lolly. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...