Weigh In record (no journal entry) for 02 August 2021
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253.0 lb
Lost so far: 53.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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589 kcal
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Fat: 23.41g | Prot: 74.13g | Carb: 20.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Whole Foods Market Wild Caught Sockeye Salmon Filets, Great Value Tartar Sauce, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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camwyatt's weight history
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