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226.0
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1589 kcal
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Fat: 80.10g | Prot: 47.61g | Carb: 181.05g.
Breakfast: Coffee, Bananas , Pace Chunky Salsa Medium, Breton Multigrain Crackers. Lunch: Kraft Cheez Whiz, Breton Multigrain Crackers, Tostitos Salsa Medium, Peanut Butter, Oranges , Apples . Dinner: McDonald's McChicken. Snacks/Other: President's Choice Unsalted Peanuts. more...
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losing 3.1 lb a week
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