Weigh In record (no journal entry) for 02 August 2021
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382.7 lb
Lost so far: 16.8 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2020 kcal
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Fat: 131.87g | Prot: 125.28g | Carb: 87.81g.
Breakfast: شيبسي Raw شيبسي Raw, لانشون عادي, جبنة شيدر, عيش بلدي, بيض مسلوق, جبنة فيتا لايت. Lunch: لانشون عادي, جبنة شيدر. more...
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losing 1.2 lb a week
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Mohamed Hasan 23's weight history
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