Weigh In record (no journal entry) for 02 August 2021
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212.7 lb
Lost so far: 34.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1835 kcal
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Fat: 73.38g | Prot: 58.18g | Carb: 233.14g.
Breakfast: Dixie Crystals Cinnamon Sugar, Bays Original English Muffin, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft Sandwich Spread, Ruffles Cheddar & Sour Cream Potato Chips, Nickles Hot Dog Buns. Dinner: Bennigan's Monte Cristo Sandwich, Chicken Noodle Soup (Home Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Apples. more...
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losing 0.1 lb a week
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