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bdubeau
Journal
27 Feb 14
bdubeau's Journal, 27 February 2014
bdubeau's Profile
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crisis averted
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1030 kcal
Fat: 37.01g | Prot: 49.01g | Carb: 123.44g.
Breakfast:
Tim Horton's Bagel BELT.
Lunch:
Soy Sauce, Wagamama Gyoza, Kyoto Sushi Alaska Roll.
Snacks/Other:
Jack Link's Jalapeno Beef Jerky.
more...
2999 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 28.0 lb a week
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