Weigh In record (no journal entry) for 27 February 2014
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241.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1921 kcal
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Fat: 60.67g | Prot: 193.05g | Carb: 167.21g.
Breakfast: Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Big Red Chewing Gum, BioQuest Fusion Force Pre-Workout Optimizer, Coffee. Dinner: Chicken Breast, Celery, Cauliflower, Cucumber (with Peel), Cabbage, Carrots, Smoked or Cured Ham, Nutiva Chia Seed, Central Market Ground Flax Seed, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Vanilla Puddings (Fat Free), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...
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3847 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 15 minutes. more...
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losing 1.9 lb a week
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