Weigh In record (no journal entry) for 02 August 2021
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238.4 lb
Lost so far: 36.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1257 kcal
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Fat: 74.49g | Prot: 94.74g | Carb: 64.54g.
Breakfast: Friendly Farms Almond Milk Original, Egg White , Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Purely Inspired Organic Protein. Lunch: Best Choice Dry Roasted Salted Peanuts, HEB Fresh Green Beans. Dinner: Sweet Green Peppers (Sauteed) , Yellow Onions (Sauteed) , Cooked Mushrooms, Red Cabbage , Green Cabbage, Cauliflower , Green Leaf Lettuce , Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Boneless Skinless Chicken Thighs, Season's Choice Steamed Broccoli Florets, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Great Value Deluxe Whole Cashews. more...
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losing 3.3 lb a week
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