Weigh In record (no journal entry) for 01 August 2021
|
189.8 lb
Lost so far: 37.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1266 kcal
|
Fat: 46.98g | Prot: 42.33g | Carb: 162.79g.
Breakfast: Hero Muesli Chocolate de Leite. Lunch: Pingo Doce Queijo Mozzarella Fatiado, Pingo Doce Pão 8 Cereais. Dinner: Pão Bijou, Coxinha de Frango. Snacks/Other: Fibre One Brownies com Sabor a Caramelo Salgado, Magnum Mini Double Caramel, Maçãs Fuji, Açúcar Granulado, Café Expresso. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaa3336's weight history
|