Weigh In record (no journal entry) for 01 March 2011
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204.5 lb
Lost so far: 1.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1786 kcal
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Fat: 39.20g | Prot: 64.49g | Carb: 316.14g.
Breakfast: Black Cherry Drink, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Chicken Soup, Restaurant Style Tortilla Chips. Dinner: Baked Potato (Peel Eaten), Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Bananas , Vanilla Ice Creams , Chocolate Syrup. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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