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keeptitrealnow
Journal
27 Feb 14
keeptitrealnow's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
206.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
526 kcal
Fat: 30.01g | Prot: 16.58g | Carb: 50.00g.
Breakfast:
Applebee's fresh fruit, Bles-Wold plain yogurt, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds) , Cream (Half & Half) .
more...
2669 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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