Weigh In record (no journal entry) for 02 August 2021
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195.6 lb
Lost so far: 22.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1231 kcal
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Fat: 39.43g | Prot: 79.59g | Carb: 140.51g.
Breakfast: Danubio Creme de Ricota, Ovo, Wickbold Pão Light Iogurte com Cenoura. Lunch: Mandioquinha, Feijoada, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Bordon Feijão Carioca Cozido e Temperado, Brócolis Cozido, Filé de Frango Grelhado, Filé de Peixe no Forno ou Grelhado, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...
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2937 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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