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petesquared
Journal
01 Mar 11
petesquared's Journal, 01 March 2011
petesquared's Profile
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Weigh In record (no journal entry) for 01 March 2011
292.0 lb
Lost so far:
11.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1726 kcal
Fat: 62.15g | Prot: 82.83g | Carb: 213.42g.
Breakfast:
Frosted Flakes, Sweet and Salty Nut Granola Bars - Peanut, 2% Fat Milk.
Lunch:
Pure Bee Honey, Honey Roasted Crunchy Peanut Butter, Cinnamon Swirl Bread.
Dinner:
Parmesan Cheese (Grated), Chicken Breast, Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Green Goodness Fruit Smoothie.
more...
5424 kcal
Activities & Exercise:
Sitting - 12 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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