superkaos's Journal, 02 August 2021

185.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 75.24g | Prot: 144.65g | Carb: 231.44g.   Breakfast: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Better Body Foods PB Fit Peanut Butter Powder, Chocolate Chips, Almond Breeze Unsweetened Vanilla Milk, Egg Beaters All Natural 100% Egg Whites, Banana. Dinner: Kroger Ground Beef 93%, Enriched Hamburger Buns, Bread & Butter Pickles, Borden Fat Free American Cheese Singles, Wish-Bone Light Thousand Island Salad Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2158 kcal

Activities & Exercise: trim 10' hedge - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...