Weigh In record (no journal entry) for 01 March 2011
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344.0 lb
Lost so far: 41.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1631 kcal
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Fat: 57.76g | Prot: 99.48g | Carb: 191.36g.
Breakfast: Mozzarella Cheese, Broccoli, Powerseed Bread, Scrambled Egg (Whole, Cooked). Lunch: Pears, Mozzarella Cheese, Oven Roasted Choice Beef Top Round, Powerseed Bread, Chewy Granola Bars - Chocolate Chip. Dinner: Fried or Battered Breaded Floured Shrimp, Meat Loaf Made with Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Broccoli (from Fresh). more...
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5030 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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