Weigh In record (no journal entry) for 02 August 2021
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2134 kcal
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Fat: 87.07g | Prot: 97.74g | Carb: 243.78g.
Breakfast: Sugar, Peanut Butter, Whole Wheat Bread, Stok Not Too Sweet Cold Brew Coffee , Great Value Half & Half, Swerve Swerve. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham. Dinner: Bubba Burger Sweet Onion Turkey Burger, King's Hawaiian Hawaiian Sweet Hamburger Buns. Snacks/Other: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Ocean Spray Craisins Dried Cranberries, Black Forest Juicy Oozers Wild Gummy Bears, Kashi Soft-Baked Cereal Bars - Ripe Strawberry. more...
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losing 2.8 lb a week
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