排便少
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1290 kcal
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Fat: 38.00g | Prot: 111.36g | Carb: 147.13g.
Breakfast: 煮熟的雞蛋白, Costco 奇亞籽, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, zespri 金黃奇異果, 永力食品 黑芝麻醬, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 輕輕吃低醣 原味貝果, 家樂福 小番茄, 蜂蜜. Lunch: 金針花, Kirkland 去頭帶尾超大生蝦仁, 瓜瓜園 冰地瓜, Costco 毛豆莢, 甜豆, 煮熟的綠色椰菜, 炒高麗菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 9.3 lb a week
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