Weigh In record (no journal entry) for 27 February 2014
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1259 kcal
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Fat: 44.26g | Prot: 117.68g | Carb: 93.57g.
Breakfast: Skåne Mejerier Lättmjölk, Gyllenhammars Havregryn, Kokt Ägg. Lunch: Kokta Morötter, Kycklingkorv. Dinner: Kokta Morötter, Kalkonbröst (Kokt, Grillad). Snacks/Other: Wasa Rågrut, Kalkonpastrami, ICA Lätt Yoghurt Hallon, Coop Mellan Mjölk, ICA Lätt Kvarg, ICA Hallon Frysta, Jordgubbar. more...
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1850 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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