Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lynnhawley
Journal
21 Jan 11
Lynnhawley's Journal, 21 January 2011
Lynnhawley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2011
209.0 lb
Lost so far:
3.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1196 kcal
Fat: 33.85g | Prot: 63.48g | Carb: 175.04g.
Breakfast:
Bacon Breakfast Pizza.
Lunch:
Beef Barley Soup 99% Fat Free.
Dinner:
Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Air Popped Popcorn.
more...
2666 kcal
Activities & Exercise:
Swimming (slow) - 35 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lynnhawley's weight history
view complete history