Weigh In record (no journal entry) for 02 August 2021
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2558 kcal
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Fat: 97.54g | Prot: 123.31g | Carb: 291.12g.
Breakfast: Turks Brood, Aldi Kip Cordon Blue, River Orange, Aiki Noodles Curry, Chateau Melk Hazelnoot Chocolade, Melk (Vol), Wit Brood, Kaas, Delhaize Spekreepjes Gerookt, Gebakken Ei, Body & Fit Whey Perfection Vanilla, Everyday Volle Melk. more...
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losing 34.0 lb a week
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