Weigh In record (no journal entry) for 27 February 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2098 kcal
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Fat: 86.88g | Prot: 74.25g | Carb: 241.10g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Large), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Archer Farms Monster Trail Mix, Coors Light Beer (Bottle), Sam's Choice Cranberry Juice Cocktail Beverage. more...
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losing 3.5 lb a week
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