Weigh In record (no journal entry) for 01 March 2011
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1176 kcal
|
Fat: 20.38g | Prot: 63.43g | Carb: 189.19g.
Breakfast: Earl Grey Tea with Sugar. Lunch: Asian chicken noodle soup, chicken wrap. Dinner: blackberries, blueberries, strawberry. Snacks/Other: v8, vanilla soft serve. more...
|
|
2714 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 4 hours and 50 minutes. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
kelieos's weight history
|