eelslake's Journal, 27 February 2014

122.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 28.40g | Prot: 50.09g | Carb: 204.30g.   Breakfast: Wheat Bran Muffin, Pears, Rice Dream Original Rice Milk Drink, Nature's Path Kamut Puffs. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Apples, Bruegger's Balsamic Vinaigrette, Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Spinach. Snacks/Other: Plain Muffin. more...

1520 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...