Weigh In record (no journal entry) for 27 February 2014
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1020 kcal
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Fat: 36.01g | Prot: 53.31g | Carb: 127.79g.
Breakfast: Franz Franz Original English Muffins, Hormel Hormel Natural Choice Sliced Smoked Deli Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Sirloin Burger Soup. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg Bread, Chicken Vegetable Soup (Low Sodium). more...
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2487 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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