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AZSPUDMAN
Journal
27 Feb 14
AZSPUDMAN's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
790 kcal
Fat: 7.76g | Prot: 66.96g | Carb: 115.06g.
Breakfast:
Biochem Sports 100% Whey Protein - Vanilla, Flaxseed Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Blackberries.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Snacks/Other:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
2454 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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