Weigh In record (no journal entry) for 27 February 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1381 kcal
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Fat: 38.05g | Prot: 82.86g | Carb: 177.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Personalized Protein Powder. Lunch: Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Personalized Protein Powder. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Kraft Honey BBQ Sauce, Pork Chop. Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Gala Apples, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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