Weigh In record (no journal entry) for 01 March 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2161 kcal
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Fat: 70.99g | Prot: 73.36g | Carb: 311.50g.
Breakfast: Harvest Wheat Crackers, Regular Coffee, buttermilk pancakes, 100% Maple Syrup. Lunch: Original Rice Pilaf Mix, Crispy Thin Crust - BBQ Chicken. Dinner: 2 % Extra Sharp Cheddar Cheese, Swiss Cake Rolls, 8" Flour Soft Taco (10ct.), Deli Sliced Ham, American Cheese, Potato Chips (Reduced Fat). Snacks/Other: Strawberries, Pineapple, Bananas. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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