Weigh In record (no journal entry) for 27 February 2014
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188.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1273 kcal
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Fat: 31.74g | Prot: 96.96g | Carb: 157.62g.
Breakfast: Asparagus, Costco Torta Sandwich Roll, Kraft 2% Milk American Cheese Singles, Egg White. Lunch: Raspberries, Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Extra Virgin Olive Oil, Sweet Potato, Green Peas, Pineapple, Kirkland Signature Boneless Ham Steak. Snacks/Other: Lindt & Sprüngli Passion Orange & Pistachio, Kellogg's Special K Moments Dreamy Coconut, Kirkland Signature Organic Animal Crackers Vanilla. more...
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losing 9.8 lb a week
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