Weigh In record (no journal entry) for 02 August 2021
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1400 kcal
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Fat: 37.30g | Prot: 125.03g | Carb: 132.81g.
Lunch: Só Comer Lasanha de Frango. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doce de abóbora, Vita Power Nutrition Blend Protein Baunilha, Snack de grão de bico, Snack de grão de bico, Mexerica. more...
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gaining 6.2 lb a week
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Derodriguues's weight history
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