Weigh In record (no journal entry) for 27 February 2014
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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795 kcal
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Fat: 7.70g | Prot: 23.07g | Carb: 172.40g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Navels Oranges. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.5 lb a week
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