Weigh In record (no journal entry) for 02 August 2021
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253.5 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1825 kcal
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Fat: 51.03g | Prot: 63.72g | Carb: 273.28g.
Lunch: Walkers Baked Salt & Vinegar Crisps, Naked Chinese Style Firecracker Chicken Egg Noodles, Walkers Baked Salt & Vinegar Crisps, Naked Chinese Style Firecracker Chicken Egg Noodles. Dinner: Aldi Garlic Bread Baguette, Cannelloni, Mozzarella, Baby Spinach, Tinned Tomatoes, Ricotta, Onions, Garlic, Olive Oil, Basil, Nutmeg (Ground), Bay Leaf, Parmesan Cheese (Grated), Lemon, Egg. Snacks/Other: Brown Sugar, Oatly Oat Milk, Coffee. more...
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3031 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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