gadinka's Journal, 27 February 2014

177.5 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 60.39g | Prot: 60.52g | Carb: 63.27g.   Breakfast: Kettle Chips Hand Cooked, Latte Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Danish Pastry with Cheese, Coca-Cola Coca-Cola Zero (Can). more...

2975 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...