Weigh In record (no journal entry) for 27 February 2014
|
177.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 February 2014:
|
1296 kcal
|
Fat: 32.32g | Prot: 81.96g | Carb: 153.76g.
Breakfast: Weight Watchers Cheese, Ham and Egg Muffin. Lunch: Chick-fil-A Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium), Baby Carrots. Dinner: Yellow Summer Squash, Fresh To Order Bourbon Grilled Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Jack Link's Peppered Beef Jerky (Package), Banana, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mccleod's weight history
|