geomuse's Journal, 27 February 2014

160.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 75.82g | Prot: 90.76g | Carb: 192.55g.   Breakfast: Pure Protein S'mores High Protein Bar (Small), Bolthouse Farms Protein Plus - Vanilla. Lunch: Dairy Queen All Beef Chili Cheese Dog, Dairy Queen French Fries (Small). Dinner: Ranch Salad Dressing, Baked or Broiled Fish, Red Cabbage, Flour Tortillas, Denny's Sauteed Spinach. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Hiking - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...