Weigh In record (no journal entry) for 01 March 2011
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1423 kcal
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Fat: 130.23g | Prot: 45.46g | Carb: 12.81g.
Lunch: Classic Ranch Dressing, Lettuce. Dinner: Beef Smoked Sausage. more...
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losing 2.3 lb a week
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