Weigh In record (no journal entry) for 27 February 2014
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218.6 lb
Lost so far: 8.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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1684 kcal
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Fat: 96.75g | Prot: 183.93g | Carb: 7.65g.
Breakfast: Water, Frigo Natural String Cheese Part Skim, Tillamook Medium Cheddar Cheese, Coca-Cola Diet Coke, Fresh Ham, Cooked Egg White. Lunch: Mozzarella Cheese, Provolone Cheese, Fresh Ham, Cub Foods Boneless Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), Water, Birds Eye Steamfresh Broccoli, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 16.8 lb a week
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