Weigh In record (no journal entry) for 26 February 2014
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1827 kcal
|
Fat: 74.27g | Prot: 74.25g | Carb: 244.73g.
Breakfast: Latte Coffee. Lunch: Vogel's Soya & Linseed Bread, Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Dinner: Corona Corona Extra, Waitrose Tiramisu, Butter, Sainsbury's Mixed Vegetables, Sainsbury's Coriander and Lemon Couscous, Sainsbury's Melting Middle Smoked Haddock with Cheddar and Leek Fishcakes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Hummus, Lindt 85% Dark Chocolate, Tangerines (Mandarin Oranges), Cheddar Cheese, Apples, Pears, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2479 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dracu666's weight history
|