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Back to tracking meals. I was hoping to just follow a meal plan as not at home. I altered every day on the meal planner from FS as the carbs were higher than I would normally eat and was boring.
As my son in law & granddaughter are away (for 3weeks) my daughter decided to try keto with me so I have made all the meals. The outcome is my daughter loves the meals and feels thinner (she never weighs herself) & I have lost so she must have. Now on to week 2 which I sat and did yesterday for the next week. I will try and post a few pictures.
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160.7 lb
Lost so far: 34.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1149 kcal
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Fat: 96.05g | Prot: 51.34g | Carb: 20.37g.
Breakfast: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Second Breakfast: Aldi Double Cream. Lunch: Aldi Corned Beef, Aldi Double Cream. Afternoon Tea: Aldi Double Cream. Dinner: Keto Lasagne, Sauce for shiratiki noodles or pasta, Aldi Double Cream. Snacks/Other: Water . more...
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losing 1.7 lb a week
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