Weigh In record (no journal entry) for 27 February 2014
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1350 kcal
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Fat: 37.18g | Prot: 118.70g | Carb: 136.48g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Cucumber (with Peel), The Biggest Loser Celery Sticks, new world farms Frozen Mango, papaya, pineapple, Spectrum Organic Virgin Coconut Oil, Herbalife Protein Drink Mix - Vanilla, Baby Spinach, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Market Pantry Pineapple Fruit Chunks, Marketside Fresh Garden Salsa, Giant Food Boneless Skinless Chicken Breasts, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Tribe Organic Hummus Classic, Publix Snack Size Carrots, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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